Food, Recipes

Tuna & Eggs Fried on Tomato

Suggested 1 Serve*

Prep time: 5 mins

Cook time: 5 mins

Ingredients

1 fresh tomato, 150g

1 tsp. olive oil

2 large eggs

80g tuna in brine

pinch of oregano

pinch of chilli flakes

parsley, chopped, to serve

Steps

Peel the tomato (optional) and chop into cubes.
Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.
Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
Arrange pieces of drained tuna on top. Then sprinkle with dried oregano and chilli flakes (or your preferred herbs and/or spices).
Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

* Suggested serve size allows for meal planning and preparation.

Consider adjusting serve size depending on your individual health needs.

Basic nutrition information available on printable version.

Mari here

As a mum, wife, T1Der & dietitian who works in the nutrition counselling space, I blog from time to time about food, nutrition, health & eating – but not necessarily in that order.

Sometimes it’s about nourishing the body; other times about nurturing the soul. It may be about simplifying food, or navigating some of the complexities that make eating a challenging experience for some.