Every diet brings promise...
You'll feel better
You'll look better
You'll be a better person
All your problems will fade away...
And you try so hard
You count, measure, weigh
You want to be good
You want to get it right
You don't want to fail
Then something happens...
Life
An unexpected turn, a social event
Some heavy emotions
Or maybe it's just too hard?
It all falls apart
You cave in, binge
You feel out of control
Or, perhaps it's easier not to eat?
Not to think, or feel
And you're back to where you started
"If I could just..."
Do it better?
Not fail?
And in that, you tell yourself you aren't worthwhile
I invite you to view
food, nutrition & eating
in a different way
Where you don't need to...
- Track every food item you eat
- Look at food as 'good' or 'bad'
- Count calories and all your macros
- Feel guilty about your eating
Instead, bring living back to life.
Build confidence to make food choices without second guessing yourself.
Eating Concerns after Bariatric Surgery
- You’re not sure if you’re experiencing ‘head’ hunger or physical hunger?
- You feel frustrated by ‘falling back into old habits’
- You’re thinking about food more than ever before
- You’re worried about the impact of your eating on your sugar levels and long-term health
- You crave some stability that you know will help to improve your energy levels
- You’re concerned that you regularly ‘fail’ on your diet
Diabetes (T1 & T2)
Other Eating Concerns
(including disordered eating)
- You’re tired of the big swings in your eating & related emotions
- You feel scared to eat certain foods
- You feel out of control with your eating
Hi!
It's Mari here
…a compassionate Dietitian and Credentialed Eating Disorder Clinician, with 25 years of experience supporting individuals with their eating concerns.
I love to see people transform their relationship with food, and develop an eating approach that feels positive, comfortable and life-giving.
Whether you’re looking for some food or nutrition ideas to help manage your health, or interested in comprehensive support with disordered eating or an eating disorder, I offer a personalised approach.
We can work together to address your worries and find strategies to bring some ease into your eating.
hi
How I can serve you
1. Complimentary call
Book a free, 15-minute call so we can chat and see if it makes sense to work together.
2. Telehealth consultations
Meet with me virtually, or arrange a phone appointment to discuss your eating concerns.
3. Groups & Courses
The Am I Hungry? ® Mindful Eating for Bariatric Surgery Program commences in February 2024.
Register your interest by joining the waitlist for upcoming programs and short-courses (coming soon!)
- Diabetes Beyond Diets
- Decode your Eating Habits
